Our weekend of insight will encompass discussion on Buddhist theory, exploring and integrating in detail The Four Foundations of Mindfulnessand vipassana meditation with the practice of Yin Yoga. Each of our sessions will include discourse and application of one of the foundations of mindfulness to our meditation and Yin posture practice, building systematically and progressively throughout the weekend. Through direct felt experience each practitioner will bare witness to insights capable of radically shifting how we engage with the mind, body and life itself.

Whit Hornsberger is a student and teacher of the wisdom traditions of Classical Yoga, Vinyasa Krama (Krishnamacharya) and Theravada Buddhism (Mahasi Sayadaw – Burma). A former athlete, Whit found the path as a result of a career ending knee injury.  His insatiable drive to understand and overcome suffering led him around the world from annual experiences in the Buddhist monasteries of Burma to teaching international workshops, retreats and trainings. Whit lives and teaches on Galiano Island, operating Soul Arch Yoga.