In this challenging 2-hour class Mark introduces the student to the popular inversions practised today. Handstands are held for several breaths and the student experiments with forearm balances, headstands and their creative variations and he introduces the student to the more advanced backbending and hip opening poses.

Mark Kan is the most senior Dharma Yoga teacher in the UK. Since he introduced the practice to London in 2008, he has been instrumental in establishing Dharma Yoga in London and around the world. Like his Guru, Sri Dhara Mittra, Mark’s teaching are rooted in the classical hatha raja yoga tradition, encompassing all aspects of yoga – physical, mental and spiritual.  He mentored on the Dharma Yoga teacher training programmes in New York for several years and is the author of The Complete Yoga Tutor (2013).